#WeekendWorkoutListings: Saturday Starts Strong with a Free F45 Bootcamp & Breakfast at The Plaza Season!

Sweat first, breakfast after: F45 Springs Souk takes over The Plaza at Uptown Dubai on Saturday, 24 October, with a free bootcamp followed by a complimentary breakfast 

Saturday mornings just got a serious upgrade. The Plaza at Uptown Dubai is swapping slow starts for squats, sprints and a whole lot of high-fives, with a free F45 Bootcamp on Saturday, 24 October. Set across 21,000 square metres at the heart of DMCC’s Uptown Dubai and operated by 7 Management, one of the region’s leading hospitality and entertainment groups, The Plaza has quickly become the city’s go-to spot for free community events. This time, the F45 Springs Souk coaches are taking over for a two-hour session built to get hearts pumping and the weekend off to the best possible start. The Plaza is a short walk from DMCC Metro Station and minutes from JLT, Dubai Marina and Palm Jumeirah, with free parking for guests. Just book your spot, lace up and turn up.

F45 Bootcamp

Saturday, 24 Oct 2026 | 8:00 AM – 10:00 AM

A Saturday morning worth setting the alarm for. The F45 Springs Souk team takes their signature high-energy training outdoors for a session that’s challenging, fun, and suited to anyone looking to start the weekend on the right foot. Bring a friend, work through the rounds together, then slow things down over a complimentary breakfast as the morning settles in.

Book your free spot: https://uptowndubai.ae/the-plaza-season/f45-bootcamp-at-the-plaza

Important: Please carry comfortable workout clothes and training shoes

The event is free to attend with advance booking, and there’s plenty more to come as The Plaza Season heads into the cooler months.

The Plaza at Uptown Dubai is open now, with The Plaza Season programming running throughout the year. To see the full line-up and book your free spot, visit https://uptowndubai.ae/en/plaza and follow @theplazauptown on Instagram for the latest on what’s on.

About The Plaza:

The Plaza is a 21,000-square-metre open-air destination at the heart of DMCC’s Uptown Dubai, built to host everything from fitness classes and cinema nights to concerts, markets and cultural showcases. With a 43-metre HD screen, a purpose-built stage and room for up to 4,000 guests, it is operated by 7 Management as the anchor of Plaza Season, Uptown Dubai’s year-round calendar of community-led events.

About Uptown Dubai
Uptown Dubai, a destination by DMCC, is an emerging business and lifestyle district at the rapidly evolving southern gateway to Dubai. Bringing together offices, hospitality, dining, residences, retail, events, and everyday life within one connected destination, Uptown Dubai offers a dynamic environment that feels active, current, and easy to be part of.

The district is anchored by the iconic Uptown Tower, designed by world-renowned architects Adrian Smith + Gordon Gill. The completed and fully occupied tower is home to SO/ Uptown Dubai Hotel & Residences, ten restaurants, and LEED Gold-certified Grade A office space, which brings together global businesses, residents, and visitors into a single landmark destination. At the heart of Uptown Dubai, The Plaza, a 21,000 sqm open-air venue, provides a vibrant setting for events, entertainment and cultural experiences.

With four additional towers currently under construction, which will add more than half a million sq ft of Grade A office space and 600 luxury residential units, Uptown Dubai is continuing to evolve as a new focal point in the city, a destination that captures Dubai today and what it becomes next. For more information, visit uptowndubai.ae.