When life gets busy, time for yourself is often the first thing to slip off the list. This World Mental Health Day, give yourself permission to pause, leave a little space in your diary and enjoy a moment without somewhere else to be. 1. Unwind with a Sauna Session at Contrast Wellness Golden Mile Galleria …
Make Room for Me-Time This World Mental Health Day
When life gets busy, time for yourself is often the first thing to slip off the list. This World Mental Health Day, give yourself permission to pause, leave a little space in your diary and enjoy a moment without somewhere else to be.
1. Unwind with a Sauna Session at Contrast Wellness
Golden Mile Galleria and Circle Mall
Golden Mile Galleria and Circle Mall
Let the rest of the day wait a little at Contrast Wellness. Settle into the warmth of a private sauna, listen to your favorite music or simply enjoy the quiet. You can pair your session with an ice bath, then take a few minutes to yourself before heading back out.
2. Put Your Feet Up at Feet Lounge
Golden Mile Galleria and Bay Avenue
Golden Mile Galleria and Bay Avenue
After a busy week, sometimes all you want is to put your feet up. At Feet Lounge, choose a foot reflexology session, a head and shoulder massage or a full-body treatment. Get comfortable, close your eyes and enjoy some time with nowhere else you need to be.
3. Relax with a Massage at Pious Prive Spa
Circle Mall
Circle Mall
Give yourself an hour that belongs entirely to you at Pious Prive Spa. Its individually themed treatment rooms offer a calming setting for a massage, with time to settle in and enjoy being looked after. Keep your afternoon a little lighter so you can leave without rushing.
4. Try Scalp Therapy at FŌM Hygge Spa
Nad Al Sheba Mall
Nad Al Sheba Mall
If you love the feeling of a scalp massage, FŌM Hygge Spa gives you a reason to enjoy it for a little longer. Book a dedicated scalp therapy session, recline and close your eyes while your therapist takes care of you. A quiet appointment can be a lovely way to make space for yourself in the week.
5. Slow Down with Yoga at Yoga La Vie
Golden Mile Galleria
Golden Mile Galleria
Allow yourself to slow down with a yoga session at Yoga La Vie. Take your time with each stretch, notice your breathing and move at a pace that feels comfortable. Come on your own for some personal time, or bring a friend and enjoy a gentle catch-up afterwards.
6. Make Time for Pilates at POSTURE
Golden Mile Galleria
Golden Mile Galleria
Make a little room in your week for Pilates at POSTURE. Following each movement gives you something to focus on, with your attention on your body and the exercise in front of you. Leave your phone tucked away and let this part of the day be yours.
7. Stretch with Guidance at Dr. Stretch
Golden Mile Galleria and Nad Al Sheba Mall
Golden Mile Galleria and Nad Al Sheba Mall
For anyone who spends long hours sitting or rarely makes time to stretch, Dr. Stretch offers a guided place to start. A trainer takes you through an assisted stretching session suited to your needs. You can ask questions, take your time and give your body some attention.
8. Try Aerial Yoga at Naurs
Bay Avenue
Bay Avenue
Enjoy a change of pace with a yoga class at Naurs. Choose a mat-based session or explore aerial yoga, where a suspended hammock supports the practice. Give yourself room to learn, enjoy the movement and spend an hour away from your usual routine.
Subscribe to Our Newsletter
Keep in touch with our news & offers
