Two Sundays, two ways to unwind: The Plaza at Uptown Dubai has evening Pilates by Yofit set to a live electric violin and an immersive 9D breathwork journey under the open sky lined up this November
Sunday scaries? Not this month. The Plaza Season is turning Sundays in November into something to look forward to. Spanning 21,000 square metres at the heart of DMCC’s Uptown Dubai and operated by 7 Management, one of the region’s leading hospitality and entertainment groups, The Plaza is the city’s open-air home for community events. This month is all about wellness, movement and good energy, from Pilates set to live music to slowing right down with a guided breathwork journey. It’s a short walk from DMCC Metro Station and minutes from JLT, Dubai Marina and Palm Jumeirah, with free parking for guests. All you need to do is book your spot and show up.
What’s on this November:
Evening Pilates by YoFit
Sunday, 15 Nov | 5:30 PM – 8:00 PM
Pilates, but make it a concert! After a hit first edition in October, YOFIT is back at The Plaza with Evening Pilates set to the sound of a live electric violin. Pick your pace: YoPilates at 5:30 PM is a high-intensity, low-impact workout mixing cardio, strength, and classic Pilates, while YoLates & Chill at 6:45 PM slows things right down with breathwork and guided visualisation through individual headsets. Come for the workout, stay for the music.
Book your spot: https://uptowndubai.ae/
9D Breathwork
Sunday, 29th Nov | 7:00 PM – 9:00 PM
Ready to press pause before the week begins? Nassima Aboufarid, Founder of INTULIFE and 9D Breathwork Facilitator, leads an immersive evening under the open sky, with guided breathing, surround sound, and your very own pair of 9D headphones. Let go of the week’s stress, follow the breathwork, then wind down with a gentle grounding session and head home feeling calmer, lighter, and completely reset.
Book your spot: https://uptowndubai.ae/the-
Whether you’re in the mood to recharge, get moving, or simply soak up a Sunday outdoors, there’s plenty more to come as The Plaza Season heads into the cooler months.
The Plaza at Uptown Dubai is open now, with The Plaza Season programming running throughout the year. To see the full line-up and book your free spot, visit https://uptowndubai.ae/en/
About The Plaza:
The Plaza is a 21,000-square-metre open-air destination at the heart of DMCC’s Uptown Dubai, built to host everything from fitness classes and cinema nights to concerts, markets and cultural showcases. With a 43-metre HD screen, a purpose-built stage and room for up to 4,000 guests, it is operated by 7 Management as the anchor of Plaza Season, Uptown Dubai’s year-round calendar of community-led events.
About Uptown Dubai
Uptown Dubai, a destination by DMCC, is an emerging business and lifestyle district at the rapidly evolving southern gateway to Dubai. Bringing together offices, hospitality, dining, residences, retail, events, and everyday life within one connected destination, Uptown Dubai offers a dynamic environment that feels active, current, and easy to be part of.
The district is anchored by the iconic Uptown Tower, designed by world-renowned architects Adrian Smith + Gordon Gill. The completed and fully occupied tower is home to SO/ Uptown Dubai Hotel & Residences, ten restaurants, and LEED Gold-certified Grade A office space, which brings together global businesses, residents, and visitors into a single landmark destination. At the heart of Uptown Dubai, The Plaza, a 21,000 sqm open-air venue, provides a vibrant setting for events, entertainment and cultural experiences.
With four additional towers currently under construction, which will add more than half a million sq ft of Grade A office space and 600 luxury residential units, Uptown Dubai is continuing to evolve as a new focal point in the city, a destination that captures Dubai today and what it becomes next. For more information, visit uptowndubai.ae.
